Lifestyle & Trends - Health & Wellness

How to treat your children's aches, pains and fever

When your child gets sick, you want to do everything you can to make them feel better. Sometimes it's difficult to know exactly what you should do, especially now that some over-the-counter children's analgesic products aren't available. Read More

Unique ways to get fit

One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep the boredom at bay. Try some unique fitness activities to stay in shape. Read More

Spring into action: Get out and play ... the skin-safe way

Spring has sprung, bringing with it more daylight hours and warmer temperatures. The great outdoors once again welcomes those who hibernated from the brisk winter air. Running trails will flood with joggers, and playing fields will fill with eager athletes. Before rushing back into the sun's warm embrace, spring-lovers should take note: Without proper protection, skin may be at risk for overexposure from the sun, even though it may not feel like summer yet. Read More

Tips to help you become a savvy health care shopper

The weather has warmed up. The flowers are blooming. The vacation plans are made. Summer is here. And even though it is almost time for you to choose health benefits for the coming year, there is still plenty of time to make the most of the plan you have now and maximize its value to you and your family. Read More

Spring cleaning to find hidden villains

Nearly everyone can appreciate polished surfaces and tidy rooms, but spring cleaning has other benefits. Spring cleaning can also help deal with allergens and pests in your home. Many people are aware of allergens like dust, pollen, mold, mildew and animal dander, especially in the spring, but some sources of these are often less obvious. Just a few simple steps added to your spring cleaning every year can help you to enjoy your home. Read More

New initiative seeks to help stem the HIV epidemic in the U.S. by improving access to care

For many, discussion of the HIV epidemic in this day and age conjures up images of the developing world, where even the most basic amenities can be scarce. Although HIV in developing countries is a serious issue deserving global attention and significant resources, what is less recognized is that the epidemic continues to grow here in the United States. Today, there are an estimated 640,000 people in the United States with HIV who are either undiagnosed, not in medical care or not receiving HIV treatment. Specific populations such as African Americans and women are still hit hard by the HIV/AIDS epidemic and face various barriers that prevent them from seeking or receiving the care they need. Read More

Medication safety for seniors

If you're older than 65 and take multiple medications, you should be aware of potential interactions between your drugs. These interactions can cause unwanted side effects, reduce the effectiveness of your medicine, or even lead to hospitalization. Studies show that up to 30 percent of hospital admissions of elderly patients are linked to harmful effects of medications and other related problems. Read More

Five easy ways to create an active and healthier lifestyle

Outside of the economy, fitness and healthy eating are among the most critical issues facing Americans today. Only 31 percent of Americans are getting adequate exercise and 68 percent of men and 53 percent of women are overweight, according to the Centers for Disease Control and Prevention's National Health Interview survey released in March. Read More

Don't let hand pain derail fall fun

Autumn's approach means plenty of time outdoors prepping your landscape for winter's impending arrival, or partaking in seasonal fun like pumpkin carving or cookie baking. Hand injuries may be the last thing on your mind during this busy, happy season, but experts caution that many fall activities require repetitive motions that may lead to injury, or irritate existing conditions. You can take steps to prevent repetitive motion injuries. Read More

Your fridge can help you stay on track with healthy eating this summer

Summer is here, and the key to making the most of the season is to ensure you feel your best. Although there are many tempting, calorie-laden foods at your disposal during the season, it can be easy to fill your diet with foods that are tasty and healthy. A good place to start is in your refrigerator. The contents of your fridge can either sandbag or support your healthy eating habits. Read More

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