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IN THE KITCHEN
Grilled Flank Steak in Cumin-Citrus Marinade
Flank steak, unlike rib eye, is tough and lean. It is less expensive, however, and it takes well to a citrus marinade and medium-high grilling.
Ingredients
1 cup frozen OJ concentrate, thawed
1 cup freshly squeezed lemon juice
1 TBS. Granulated Garlic
1 TBS. Ground Cumin
1 tsp. Fresh ground black pepper
tsp. Sea Salt
2 Lbs. Flank Steak
Method
1.To make the marinade, combine the OJ and lemon juices, granulated garlic, cumin, pepper, and salt in a bowl and mix well. Put the steak into a gallon-size zip lock bag; pour the marinade into the bag over the steak. Seal the bag and marinate the steak overnight in the refrigerator until ready to grill.
2.Heat your grill to medium-high.
3.Grill the steak, turning every 3 minutes, until rare (125 F on a meat thermometer), about 22 minutes. Set the steak aside to rest 10 minutes, and then cut into thin slices across the grain. Serve with grilled vegetables
Flank steak, unlike rib eye, is tough and lean. It is less expensive, however, and it takes well to a citrus marinade and medium-high grilling.
Ingredients
1 cup frozen OJ concentrate, thawed
1 cup freshly squeezed lemon juice
1 TBS. Granulated Garlic
1 TBS. Ground Cumin
1 tsp. Fresh ground black pepper
tsp. Sea Salt
2 Lbs. Flank Steak
Method
1.To make the marinade, combine the OJ and lemon juices, granulated garlic, cumin, pepper, and salt in a bowl and mix well. Put the steak into a gallon-size zip lock bag; pour the marinade into the bag over the steak. Seal the bag and marinate the steak overnight in the refrigerator until ready to grill.
2.Heat your grill to medium-high.
3.Grill the steak, turning every 3 minutes, until rare (125 F on a meat thermometer), about 22 minutes. Set the steak aside to rest 10 minutes, and then cut into thin slices across the grain. Serve with grilled vegetables
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