Meijer: Zucchini, Tomato Spaghetti Squash
Zucchini, Tomato Spaghetti Squash
1 medium spaghetti squash (2 ½ lbs.)
2 tbsp. margarine
2 garlic cloves, minced
3 medium Markets of Meijer tomatoes on the vine, chopped (1 lb.)
1 medium zucchini, cut into ½-inch pieces
¼ tsp. salt
¼ cup Meijer grated Parmesan cheese
1. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave uncovered, on high for 15 to 18 minutes or until tender.
2. Use fork to scrape out spaghetti-like strand; set aside.
3. In a skillet, melt margarine over medium heat. Sauté garlic for 1 minute. Add zucchini and tomatoes. Season with salt. Cook covered until just soft. Turn off heat. Stir in spaghetti squash. Sprinkle with grated Parmesan, if desired.
Meijer Rotisserie chicken
Recipe provided by Maribel Alchin, MBA, RD, LDN, Meijer Dietitian and Healthy Living Advisor
Nutrition Information (per serving): 187 calories, 9g fat, 2g saturated fat, 5mg cholesterol, 366mg sodium, 24g carbohydrate, 5g fiber, 5g protein
Diabetic Exchanges: 1 starch, 1 fat
Tuesday, October 30 2012, 04:05 AM CDT